Weekly Newsletters – English

1. Intro to KiPOW and MyPlate (pdf)

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2. Breakfast (pdf)

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3. Water and Diabetes (pdf)

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4. Exercise and BP (pdf)

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5. Major Nutrients (pdf)

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6. Fruits and Veggies (pdf)

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7. Carbohydrates (pdf)

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8. Whole Grains (pdf)

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10. Protein (pdf)

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11. Healthy Fats (pdf)

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12. Vitamins (pdf)

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13. Calcium (pdf)

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English

1. Intro to KiPOW and MyPlate (pdf)

2. Breakfast (pdf)

3. Water and Diabetes (pdf)

4. Exercise and BP (pdf)

5. Major Nutrients (pdf)

6. Fruits and Veggies (pdf)

7. Carbohydrates (pdf)

8. Whole Grains (pdf)

9. Protein (pdf)

10. Healthy Fats (pdf)

11. Vitamins (pdf)

12. Dairy and Calcium (pdf)

13. Macro- and Micro-nutrients (pdf)

14. Nutrition Labels (pdf)

15. Healthy Snacks (pdf)

Spanish

1. Intro to KiPOW and MyPlate (pdf)

2. Breakfast (pdf)

3. Water and Diabetes (pdf)

4. Exercise and BP (pdf)

5. Major Nutrients (pdf)

6. Fruits and Veggies (pdf)

7. Carbohydrates (pdf)

8. Whole Grains (pdf)

9. Protein (pdf)

10. Healthy Fats (pdf)

11. Vitamins (pdf)

12. Dairy and Calcium (pdf)

13. Macro- and Micro-nutrients (pdf)

14. Nutrition Labels (pdf)

15. Healthy Snacks (pdf)

Activities Resource

The American Heart Association Page features activities, recipes, and active ways to have fun!

Solusville is an interactive game about food and nutrition

KidsHealth provides information and games to learn about diet and eating well.

Learn about balanced plates and physical activity at Choose MyPlate!

Get more details about MyPlate and how to take care of your entire body.

Recipes

Recipes with Yummy Photos 🙂

Great Ideas from Rachel Raye!

Workouts!

Workout #1

Workout #2