Get Started

For Kids

Activities, recipes, and active ways to have fun!

An interactive game about food and nutrition.

Find out how to take care of your body, eat healthy, and stay fit!

Learn about balanced plates and physical activity.

Get more details about MyPlate and how to take care of your entire body.

Recipes

Recipes with yummy photos!

Great ideas from Rachael Ray!

Learn to cook like the chefs!

Resources for Parents

It takes a Super Team to have Super Results!

Newsletters – English

1. Intro to KiPOW and MyPlate (pdf download)
2. Breakfast (pdf download)
3. Water and Diabetes (pdf download)
4. Exercise and BP (pdf download)
5. Major Nutrients (pdf download)
6. Fruit and Veggies (pdf download)
7. Carbohydrates (pdf download)
8. Whole Grains (pdf download)
9. Protein (pdf download)
10. Healthy Fats (pdf download)
11. Vitamins (pdf download)
12. Dairy and Calcium (pdf download)
13. Macro- and Micro-nutrients (pdf download)
14. Nutrition Labels (pdf download)
15. Healthy Snacks (pdf download)

Boletines – Spanish

1. Intro to KiPOW and MyPlate (pdf download)
2. Breakfast (pdf download)
3. Water and Diabetes (pdf download)
4. Exercise and BP (pdf download)
5. Major Nutrients (pdf download)
6. Fruit and Veggies (pdf download)
7. Carbohydrates (pdf download)
8. Whole Grains (pdf download)
9. Protein (pdf download)
10. Healthy Fats (pdf download)
11. Vitamins (pdf download)
12. Dairy and Calcium (pdf download)
13. Macro- and Micro-nutrients (pdf download)
14. Nutrition Labels (pdf download)
15. Healthy Snacks (pdf download)